Ultimate Chicken Fingers (lighter recipe) (2024)

Table of Contents
Weekly Whisks Ingredients Steps Tips from the Betty Crocker Kitchens Nutrition More About This Recipe Try These Next Explore Categories FAQs

Weekly Whisks

  • Loaded Barbecue Chicken and Potato Casserole
  • Chocolate Blackout Cupcakes
  • Easy Pork Stir-Fry
  • Easy Mediterranean Chicken

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1Questions

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Ultimate Chicken Fingers (lighter recipe) (5)
  • Prep 15 min
  • Total 30 min
  • Servings 4

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Bisquick Heart Smart® recipe! Here’s a recipe that can be your own “light” secret, or you can share your discovery with everyone.

By Betty Crocker Kitchens

Updated Nov 6, 2008

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Ingredients

  • 2/3 cup Bisquick Heart Smart® mix
  • 1/2 cup grated reduced-fat Parmesan cheese
  • 1/2 teaspoon salt or garlic salt
  • 1/2 teaspoon paprika
  • 3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
  • 1/4 cup fat-free egg product
  • 3 tablespoons 40% vegetable oil spread, melted

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Make With Bisquick

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Steps

  • 1

    Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.

  • 2

    In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.

  • 3

    Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

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Tips from the Betty Crocker Kitchens

  • tip 1

    Serve chicken fingers on a bed of salad greens with sliced tomatoes.

  • tip 2

    Three chicken breasts weigh about one pound.

  • tip 3

    Purchase chicken breasts in the freezer case. With a well-stocked freezer, you’ll be ready to make this recipe quickly on weeknights.

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Nutrition

290 Calories, 12g Total Fat, 25g Protein, 20g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
60mg
20%
Sodium
850mg
36%
Potassium
230mg
6%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
10%
10%
Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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See Also
Overnight Bagel French Toast Casserole Recipe - Num's the Word

More About This Recipe

  • Classic chicken recipes stay popular throughout the years for a reason – they’re delish!

    You’ll recognize some of these recipes from Mom and Grandma, and others might be new to you. No matter what, they’re all easy to make and worth a try!

    Click on recipe titles or photos to go to recipe pages.

    1) Chicken Parmigiana

    Lightly breaded chicken, marinara sauce, mozzarella … this one is a total classic -- and a good indication of whether a restaurant is good or not. For a faster version, try my fav Quick Chicken Parmesan, which is ready in less than 30 minutes.

    2) Roast Chicken

    Roasting a whole chicken is a must-know skill, especially since it can feed your family for days and makes a fantastic Sunday dinner. My personal current fav? Roasted Lime Herb Chicken.

    3) Chicken Cordon Bleu

    Breaded chicken, filled with ham and cheese … oh, it’s an amazing and delicious thing.

    4) Chicken Fingers(featured)

    It’s no secret that kids love chicken fingers. Fortunately, making them at home is an easy thing. Try a classic recipe or something a little fabulously special like Pretzel-Coated Chicken Fingers.

    5) Buffalo Chicken Wings

    Football season will be here before you know it, and having just the right snacks for tailgating and game-viewing isn't optional. Tongue-tingling Buffalo wings are always a hit – try 'em for the 4th of July!

    6) Arroz con Pollo

    Arroz con Pollo is literally rice with chicken, a classic Mexican dish that makes for good comfort food. Really delicious.

    7) Chicken Teriyaki

    Teriyaki sauce and chicken are a natural pair. Serve it with rice and crisp-cooked veggies.

    8) Chicken Pot Pie

    Crusty topping, creamy gravy, meaty chicken and a rainbow of veggies? Score! This classic is pure comfort.

    9) Chicken Divan

    Growing up, Chicken Divan -- a mix of broccoli, chicken, cheddar and creamy sauce -- was a fast, easy and absolutely delicious mixture of flavors and textures. Better yet? It doesn’t require a culinary degree to make.

    10) Chicken and Dumplings

    Again with the comfort food! Chicken and dumplings are a classic home cooking dish -- and something that is totally doable for the home cook.

    So there you have it. Vintage chicken classics that are just as perfect today as always. Give ‘em a try!

    Sarah W. Caron (aka scaron) is a food writer, editor and blogger who writes about family-friendly foods and raising a healthy family at Sarah’s Cucina Bella.

    What's your favorite chicken recipe?

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  • Chicken Breast Recipes
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Ultimate Chicken Fingers (lighter recipe) (2024)

FAQs

What is the secret to tender chicken? ›

Pound the poultry.

This can be a meat mallet, a rolling pin, or any other implement that can beat and even out the poultry. By doing so, you'll avoid a tough chicken texture and ensure even, juicy consistency instead.

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How do you make chicken soft and tender when cooking? ›

Brines and marinades help tenderize the meat by bringing more moisture in the protein. With that extra moisture, you lose less when you cook. The simplest way to do this is with a dry brine — unwrap the chicken breasts, salt them on both sides and let them sit in the fridge for at least an hour.

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How do you tenderize chicken before frying? ›

Marinade the chicken

You might have wondered why most chefs or cooks prefer to soak their chicken in buttermilk or yogurt overnight. Well, the answer is simple: they are tenderizing the chicken for cooking later, and that's the secret behind their super delicious, juicy chicken.

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How do you keep chicken tenders from getting tough? ›

Marinate Your Chicken Breasts and Tenders

A solid marinade. Chicken breasts and tenders are no different in this regard; a marinade will help keep them tender, moist, and juicy. Fortunately, there are many flavor profiles to choose from with a marinade.

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What ingredient makes chicken soft? ›

For every 250g/8oz chicken breast strips or pieces, toss with 3/4 tsp baking soda (bi-carb) Marinate for 20 minutes. Rinse well under running water, pat with paper towel to remove excess water. Cook per chosen recipe and marvel at the most tender chicken breast you've ever had, just like at Chinese restaurants!!!

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How do restaurants get their chicken so soft? ›

Velveting

The velveting process includes marinating the meat for 10-15 minutes and then flash-cooking it to seal in moisture. It's the first step to tenderize the chicken. Here are three methods of velveting: Oil velveting (restaurant method) – What do Chinese restaurants use for chicken?

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How do you tenderize chicken quickly? ›

Pounding the meat with a mallet (or other utensil/tool) is the fastest way to tenderize chicken.

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Do you dip chicken in egg or milk first? ›

Some recipes call for dipping the chicken in egg before coating with flour while others call for milk (or butter milk). Egg provides a lot more protein and will produce a thicker, more stable crust. Milk is obviously much thinner, contains much more water, and won't cling to the meat as much.

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Do you dip chicken in eggs or flour first? ›

You should always start with a layer of flour. This helps absorb moisture on the surface of the chicken, which would keep the breading from sticking and make a mess in the hot oil. The flour also gives the egg something to cling to—otherwise it would slide right off the chicken.

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Why does my batter keep falling off my chicken? ›

Meat is not properly dry

Most home cooks often struggle with getting the breading part right because they do not let their meat dry properly. If the meat is wet, it will make the flour soggy. In that case, breading will not stick properly and may fall off when deep frying.

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What is the best ingredient to tenderize chicken? ›

Don't settle for dry, boring chicken breasts. One simple ingredient will add flavor and keep them from drying out every time: mayo. You read that correctly, mayonnaise isn't just for sandwiches and macaroni salads. Oh no, it's great for ensuring juicy, tender chicken too.

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How does KFC get their chicken so tender? ›

Finally, the chicken is fried in "Pressure Fryers" which are industrial cooking equipment that no home cook could or should get their hands on. Essentially it rapidly fries and tenderises the meat, so that they can pump out heaps of fried chicken as fast and as tender as possible.

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How do Chinese make chicken so tender? ›

Velveting is an Chinese cooking technique used to tenderize chicken, pork, shrimp and beef before stir frying. A few ingredients is all you'll need to have the tenderest meat or seafood in your next stir fry.

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How did the Chinese make their chicken so tender? ›

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

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What is the best way to cook chicken breasts to keep them moist? ›

Getting a good sear through medium high heat, then reducing the heat to LOW and COVERING the chicken while it cooks. The butter, oil, and chicken juices create a super flavorful liquid that acts as a way to steam the chicken at a low temperature, ensuring that it is moist & tender on the inside.

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What does baking soda do to chicken? ›

Velveting is a simple process of using baking soda or a mixture of egg whites, cornstarch and oil to marinate and tenderize economical cuts of steak, chicken and other meats before cooking. Velveting meat softens fibers to reduce toughness and enhance juiciness for maximum flavor and tenderness.

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Does vinegar tenderize chicken? ›

Acidic marinades, like vinegar and citrus marinades, tenderize quicker than creamy mayo or buttermilk-based marinades. Too long in an acidic marinade can produce mushy meat.

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