- Valentines Day
- Feb 1, 2023
61
- By Cassey
Hey guys!
So I was thinking…what if we did a new challenge EVERY MONTH of 2023?!
I guess you could say I’m just not ready for the vibe of our January challenge to be over! Because I enjoy coming together for a challenge SO much. You really motivate me!
Plus the Good Mood Challenge truly put me in a GOOD MOOD (yay it worked!). I loved the reminders every day to do something for me – I looked forward to every little challenge! Plus I never felt obligated like I do sometimes with a strictly fitness challenge. Instead, each day felt more like an opportunity. Why not keep that going?!
So that’s the goal…a new journey we can embark on together each month. But these challenges won’t just be another version of the Good Mood Challenge – Some will be fitness-focused, some will zero in on nutrition, and we’ll touch back in with whole-body wellness when we need it.
For February, the theme is self-love.
We’re a month into the year, which is when a lot of us are hard on ourselves. Maybe you didn’t stick to your New Year’s resolution as well as you wanted….or maybe you gave up completely. Maybe you were diligent with your plan but you’re not seeing the results you hoped for.
Before we embark on a journey of challenges through 2023, the first challenge must first be to accept and love yourself where you are right. now.
So with that, I hope you’ll join me in…
The ❤️ Date Yourself Challenge ❤️
Download JPEG
A 14-day self-love challenge
We tend to be our own worst critic. We are so hard on ourselves every chance we get, and sometimes, we overlook the things we should be proud of.
BUT NOT ANYMORE.
After spending 14 days loving on yourself and doing things for YOU, you’re going to fall deeper in love with yourself. We’re taking ourselves on min wellness dates (think fitness breaks and movement goals), treating ourselves to our favorite things, and taking the time to do what we love.
Your first task is to create a mixtape-like playlist for yourself, and then listen to it! Think of it like your self-love anthems for February!
Ready to date yourself?!
You can do this challenge Feb 1- 14 so the dates line up, or you can start any time you want! This is your self-love challenge, so do what works for you!!
Let me know if you’re IN in the comments! Omg and should we make a hashtag and share pics from our daily dates with ourselves??! Let’s do #dateyourselfchallenge !!
There are 61 comments posted by our users.
Leave a Reply
Shannon says:
February 4, 2023 at 11:08 am
This is exactly what I need because January was a horror show.
Thank you for this. I’m excited to be part of such a cool way to remind ourselves that we matter.Reply
MelV says:
February 4, 2023 at 4:53 am
I just found the link to your website! You are so incredibly kind and I love all your designs! But I had no clue you also did this! I will be doing this challenge and starting a little late but I’ll squeeze it all in! Thank you for just being you ♡
Reply
Iara says:
February 3, 2023 at 5:30 pm
I hurt my knee two weeks ago and just found out I’ll need surgery. I’ve been feeling useless around the house and needing too much help. I think doing these small thins for myself will be SO good right now!
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Lo says:
February 3, 2023 at 7:39 am
2023 has been hard already with insane amount of panic and anxiety attacks, so I think I’m ready to stop beating myself up and love myself instead
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Parisa says:
February 3, 2023 at 1:36 am
Im in of course cause I wanna luv myself
Tho I already dooo
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Amelia says:
February 2, 2023 at 11:37 pm
I’m in! This year I promised to be kinder to myself but January didn’t quite go to plan so this is exactly what I need!! #dateyourselfchallenge
#dateyourselfchallengeacceptedReply
Joss says:
February 2, 2023 at 8:05 pm
I’m in made my playlist and listening to its now while I dance around the kitchen 😊
Reply
Mai says:
February 2, 2023 at 5:46 pm
Sounds like the best time for self love. I’m in!
Reply
Tina says:
February 2, 2023 at 1:11 pm
I’m in!! So perfect!!
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V says:
February 2, 2023 at 9:01 am
I’m in. Let’s go!
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Taylor says:
February 2, 2023 at 7:13 am
I’m in!
Reply
Sophie says:
February 2, 2023 at 6:42 am
I’m in!
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Jacqueline McGee says:
February 2, 2023 at 6:26 am
Day 2 is half way done. I did 50 squats to a song from the playlist that I made for this purpose and I’ll do the other half as soon as I catch my breath, lol. I’m excited for the month ahead.
Reply
Lori says:
February 2, 2023 at 5:32 am
Love this – pun intended. I’m in too!
See AlsoBest 30 Day Self Love Challenge (+FREE Self-Love Worksheets PDF)Self Love Challenge - Carola Rodrigues30 Day Self Love Challenge To Increase Self Love - Forgetting FairytalesThe Self-Love Challenge and its Impact on Mental Health - AcendaReply
Liz says:
February 2, 2023 at 4:51 am
I’m in!!
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Luísa says:
February 2, 2023 at 4:42 am
I’m in!!
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Marti says:
February 2, 2023 at 4:08 am
I love this idea of every month a challenge so much! And definitely jumping into this one too, thanks so much, january was better because of the previous challenge and love to make february just as exciting!
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Angela says:
February 2, 2023 at 2:24 am
I have just come across this and it sounds like a great idea to lift people’s spirits I orready do atleast one thing everyday for myself but look forward to being apart of this self love challenge we should all be living in our self first and foremost ❤️I will do yesterday’s and today today❤️
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Maria says:
February 2, 2023 at 12:05 am
I love that challenge already!!
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Ali says:
February 1, 2023 at 10:42 pm
I’m in!
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riti says:
February 1, 2023 at 9:31 pm
on it!
Reply
Lucy says:
February 1, 2023 at 9:06 pm
I’m in!
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Anthony Dorkins says:
February 1, 2023 at 9:01 pm
I done sign me up
Reply
Donna says:
February 1, 2023 at 8:24 pm
Loving yourself is empowering and important – gives you confidence and helps you love others! This is gonna be great! XO
Reply
Dominique says:
February 1, 2023 at 7:46 pm
I’m in !
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Sher says:
February 1, 2023 at 7:04 pm
I’m in! looking forward to a focus on doing living things for me and ideas look so supportive
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Sher says:
February 1, 2023 at 7:05 pm
loving things… even my phone hesitated to use “love” -it always makes love into live 🤪
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Tracey says:
February 1, 2023 at 6:35 pm
I’m in! Sounds so fun!!
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Geet says:
February 1, 2023 at 6:23 pm
More of these challenges please!
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Aspen says:
February 1, 2023 at 5:51 pm
I’m in!!! This sounds like so much fun! 💗💗
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Deborah says:
February 1, 2023 at 5:33 pm
I’ll give it a try.
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Meg says:
February 1, 2023 at 5:19 pm
Great idea! I’m in 🙂
Mya says:
February 1, 2023 at 5:09 pm
I’M IN!!! <3
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Leah says:
February 1, 2023 at 4:58 pm
I love this idea so much!!! Thank you for creating wellness for our minds and hearts as well as our bodies!
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Ashley says:
February 1, 2023 at 4:51 pm
I love this! For sure starting right now!
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Sarena says:
February 1, 2023 at 4:34 pm
Yaaas! Let’s do this.
Reply
Ellie says:
February 1, 2023 at 4:29 pm
Oh my gosh, I love this idea! I was literally feeling down earlier because I’m single and it’s almost Valentines Day and……..you know. Lol
I’m so excited excited to be a part of this challenge and have this to look forward to every day! BRB, just going to make my mixtape. 😁Reply
Kalena says:
February 1, 2023 at 4:23 pm
we should definitely do a challenge every month!
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Kalena says:
February 1, 2023 at 4:21 pm
I’m in!!!
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Genesis says:
February 1, 2023 at 3:48 pm
Thank you so much for this beautiful idea! I am so excited to start the #dateyourselfchallenge 🥰❤️
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Katrina says:
February 1, 2023 at 3:45 pm
I missed the January challenge, but I LOVE this idea!
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Yee Wai says:
February 1, 2023 at 3:25 pm
I LOVE THIS IDEA!❤️
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Angeli says:
February 1, 2023 at 3:16 pm
Today wasn’t my day until I saw this and I think I’m ready to start loving myself for real. Thank you so much!
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Fiona says:
February 1, 2023 at 2:54 pm
I love this idea!
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Amy Davis says:
February 1, 2023 at 2:48 pm
Thank you! I’m in, just printed it out. Not sure if my last message went through. I saw my message on your comments then I forgot to add something to it, and I hit reply and then it disappeared from your comments. I just wanted to say thank you for reminding us that we do need time to take care of ourselves and how great this is! I love it!
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Brittani says:
February 1, 2023 at 2:47 pm
Yessss!! I was really wanting to continue the momentum and vibe I created with your January Good Mood challenge. I love this so much! Thank you for putting the effort into making this 💗
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Whitney says:
February 1, 2023 at 2:41 pm
Excited about this one!!
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Stacie says:
February 1, 2023 at 2:32 pm
This sounds so fun!! I’m definitely in!
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Amy Davis says:
February 1, 2023 at 2:29 pm
I love this! Thanks for the reminder that we do need to be more caring for ourselves!
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Amy Davis says:
February 1, 2023 at 2:30 pm
I’m in! lol (forgot to add that part)
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Macey says:
February 1, 2023 at 2:25 pm
I’m in! ❤️
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Raquel says:
February 1, 2023 at 2:25 pm
I’m in. I love this idea so much.
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Channa says:
February 1, 2023 at 2:25 pm
I’m in
Reply
Kim says:
February 1, 2023 at 2:10 pm
I’m in
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Madison Looby says:
February 1, 2023 at 2:10 pm
I am in, would make awesome inspiration for a blog post.
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Daniela says:
February 1, 2023 at 2:06 pm
Soooo in!!!Love it. Thank you❤️💝💖
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Karem says:
February 1, 2023 at 1:58 pm
I am in. This is so great and the tasks seem really manageable but also fun. What a great way to show some self love. Thanks Cassey!
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Kelly says:
February 1, 2023 at 1:50 pm
I’m in!
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Navjot Kaur says:
February 1, 2023 at 1:44 pm
I love you Cassey. It’s so great that you are telling people to fall in love with themselves.
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Lauren says:
February 1, 2023 at 1:42 pm
This is seriously so thoughtful, and such an incredible and uplifting idea! I think we lose sight of the fact that we, ourselves, are important and worth a little wooing, too. Thank you SO so much for sharing this!!!
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