Self-love is a superpower - Beinlovewithyourself (2024)

What is self-love, and why is it a superpower? Everybody loves themselves, but a lot of people are not actively practicing this. By not practicing self-love we are missing out on a chance to make the experience that is life even more grand than it already is!

Table of Contents

What is self-love?

Self-love is more than just one thing, it consists of 6 key elements;

  1. Mental health; Reduce your stress and learn healthy coping mechanisms.
  2. Self-acceptance; Accepting that you are good enough just the way you are.
  3. Boundaries; Have healthy conversations and set boundaries in relationships by giving and taking.
  4. Self-care; Make time to meet your needs. Spend time on hobbies and things you like.
  5. Inner voice; Talk to yourself as if you are in conversation with your best friend.
  6. Self-discovery; Trying out and learn new things. Set goals, spend time on your interests.

All of these elements are equally important. But that does not mean you need to spend an equal amount of time on each. You will already be more active with some elements than others. Focus on the ones you are the least active in to start with first.

Is self-love egocentric?

Everyone will practice self-love differently, and in accordance with their own needs. But what’s universal in practicing self-love, is that you put your own well-being and happiness before others. This might sound egocentric and selfish, but the opposite is true. You can only fill someone’s glass when your own flask is full. Meaning that once you take good care of yourself, and you are in a good place, you will then be able to, and want to, help the people around you attain the same.

If you try and help before you have taken care of yourself, you will undoubtedly get results. But those results will not be as impactful as when you do it after you filled your own flask. When you are genuinely happy with who you are and how you live your life, you want everyone to experience the same. But when you are not in that place yourself, it is very difficult to help someone else get there.

Self-love is a superpower - Beinlovewithyourself (1)

Where to start?

Self-love means to take care of yourself, or self-care. This can take many different forms. Exercise, eating healthy, training your brain etc… There are so many ways you can express this there are bound to be a few that will resonate with you.

A few ways you can start practicing more self-love today;

  1. Put yourself first, always
  2. Only compare yourself with yourself from the day before
  3. Talk to yourself as if you are talking to your best friend
  4. Forgive yourself when you make a mistake
  5. Smile every time you see yourself in a mirror and say I love you to yourself

Focus on the need not the want

Loving yourself means filling your life with actions that reflect your self-esteem. You can practice meditation to quiet your mind and discover what your desires are. Become aware of your wants, needs, and emotions.

Find out what makes you happy and prioritize doing more of that. Make sure you take care of your body by eating healthy and staying hydrated. The actions that you take should reflect what you need rather than what you want. From making sure that you get what you need will naturally flow what you want.

Self-love is a superpower - Beinlovewithyourself (2)

When you start to practice self-love, your self-esteem will become higher and higher. The actions you take should always be in some way beneficial to you. If the actions are not beneficial to you, then don’t do them!

Before you think that it means never doing something you don’t like, no. You can still do something you’re not found of, because it helps a loved one. That’s still self-love as the helping of a loved one should give you a good and happy feeling.

From extrinsic to intrinsic

When you start to practice self-love you will discover that your motivation will shift from extrinsic to intrinsic. You are no longer doing things to get a medal, praise or payment, you start doing things because they are good for you, and make you happy. They come forth out of your values and priority’s.

From that intrinsic motivation you will receive greater gratification than that you got from things done out of extrinsic motivation. The things you do, you do because they are beneficial to you. They help you get further and make you happy.

Example;

Before you might have been motivated to work on your body for the coming summer, but after summer your motivation plummets, and you stop going to the gym. The looks and praise you would get from others during summer gave you the motivation to do the work. That’s extrinsic motivation.

Intrinsic motivation is when you go to the gym all year long because the way it makes you feel about yourself. This type of motivation is ever lasting, because it is purely about and for you.

Self-love is a superpower

By taking care of yourself, you are showing your body, mind and soul that you appreciate and love them. This will result in an overall betterment of your well-being. It will start to heal your mental health, your body will become stronger and more resilient, you will experience more joy and happiness, and your connections with your loved ones will deepen. It is truly a superpower that will enrich your life on every level!

Enjoy life to the fullest, BEINLOVEWITHYOURSELF!

Self-love is a superpower - Beinlovewithyourself (2024)

FAQs

What is self-love best answer? ›

Loving yourself means having a good understanding of both your strengths and weaknesses. Narcissism is generally associated with poor mental health. But high self-love has a positive effect on your well-being, mental fitness, and your relationships.

What is the power of loving yourself? ›

Self-love can lead to better mental health, higher self-esteem, more motivation, and many other evidence-based benefits. It doesn't need to be cheesy. Give it a try, and don't forget about the power of self-reflection. Failure is not the end of the world, it's an opportunity for learning and personal growth.

What is the best quote for self-love? ›

45 inspirational quotes that'll have you feeling yourself
  • “I am somebody. ...
  • “If you have the ability to love, love yourself first.” — ...
  • “Make happiness your priority and be gentle with yourself in the process.” — ...
  • “I love the person I've become because I fought to become her.” — ...
  • “I am my own experiment.
Nov 30, 2023

Why is self-love the greatest love? ›

Because the relationship you have with yourself is the only truly life-long relationship, self-love is the most important love of your life. Why is it important? Because you can't share healthy love with others until you love yourself. You may feel love for others, but you may not be able to express it without fear.

What is the greatest form of self-love? ›

It's choosing what's best for you in the future, rather than what's easy for you in the moment. Discipline builds confidence and trust in yourself, that you're going to do what you say you're going to do.

What are the 7 steps to loving yourself? ›

7 Steps to Loving Yourself Unconditionally
  • Step 1: Make Contact with Your Inner Self. ...
  • Step 2: Honestly Face Your Inner Obstacles and Resistance. ...
  • Step 3: Deal with Old Wounds. ...
  • Step 4: Forgive Your Past. ...
  • Step 5: Accept where You Are Right Now. ...
  • Step 6: Form Relationships where You Feel Loved and Appreciated.
Sep 1, 2016

What does it mean to be in love with yourself? ›

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.

Why is self-love the hardest? ›

We may be struggling with low self-esteem, feeling like we don't measure up. We might think that in order to be worthy of love, we need to meet certain expectations we set for ourselves or expectations laid out for us by others. Not feeling worthy of love is often a result of negative self-talk.

What is self-love called? ›

Definitions of self-love. an exceptional interest in and admiration for yourself. “self-love that shut out everyone else” synonyms: narcism, narcissism. type of: conceit, conceitedness, vanity.

Is self-love true love? ›

With one exception, no animal is capable of hating itself. That exception, of course, is human beings.

Why is self-love beautiful? ›

A person who practices self-love will never need to depend on others to be happy and it is an empowering feeling to be happy on the inside. Self-love is not being selfish; it is just putting yourself first and not being too tough on yourself.

Is self-love better than love? ›

Self-love empowers us to cultivate healthy relationships built on mutual respect, trust, and understanding. “If you're not someone who has a natural and effortless love for yourself, it's hard to let go of your desire to please other people, and that's really not an ingredient for a happy life.”

What's the difference between self-love and love of self? ›

Loving ourselves is not about putting ourselves above others. It's not about making life about us. It's not about the world revolving around us. That's not self-love, that's love of self.

What is true love? ›

True love fosters a connection that goes beyond the superficial. It's a bond that often involves understanding each other's core values, beliefs, and life goals. This connection creates a sense of companionship, where both partners feel they're on the same team, working towards common dreams.

What are the three pillars of self-love? ›

Self-love to me is the inclusion of three pillars: self-reliance, self-determination, and self-compassion.

What is self-love in simple words? ›

Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.

What it means to love yourself? ›

Self-love is a way to appreciate yourself, stemming from actions that support our psychological, emotional, physical, and spiritual growth. Loving yourself means holding yourself in high regard, taking care of yourself, and being happy with where you are in life.

What is self-love and why is it important? ›

Self-love also encourages us to take care of ourselves, both physically and emotionally, and helps to protect us from outside influences that might diminish our self-worth. Feeling good about ourselves allows us to be more confident and make healthier decisions, both in our personal and professional lives.

What is self-love according to the Bible? ›

True self-love is acceptance of ourselves as redeemed people. Yes, we are loved and accepted, but it is precisely not because we are worthy in ourselves, but because Christ is worthy. Only when we accept the reality of redemption can we find freedom to look outwards.

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