Cod Fish Tacos Recipe - Margarita Fish Tacos - The Cookie Rookie (2024)

FAQs

What is the white sauce on fish tacos made of? ›

Pete Scherer is a cook and baker with a decade of experience across many facets of the Southern California food scene. That tangy, slightly spicy white sauce that often accompanies Baja style fish tacos is usually made with sour cream, mayonnaise, and lime juice.

The best fish for fish tacos:

We use cod in this recipe, but any flaky variety (like tilapia) will work just fine. Whatever fish you choose, we highly recommend marinating it in our simple mixture of lime juice, chili powder, and cumin.

Any firm white fish fillets will work fine here, especially if they are fleshy. My favourites are snapper and barramundi. They have “meaty” flesh which I particularly enjoy in tacos. Other common fish that are ideal include: tilapia, basa, cod, John Dory and Silver Dory, ling, bream, haddock, pollack, monkfish.

For a traditional-style fish taco, stick with cod or tilapia. Other choices include pollock, haddock, striped bass, snapper, and catfish, which is excellent fried.

Fish sauce is a liquid condiment made from fish or krill that have been coated in salt and fermented for up to two years. It is used as a staple seasoning in East Asian cuisine and Southeast Asian cuisine, particularly Myanmar, Cambodia, Laos, Philippines, Thailand, and Vietnam.

So, we can conclude that cod may be better for your health than salmon, considering certain factors such as calories and saturated-fat content. However, if you are more focused on increasing folate and good fats, then perhaps salmon is a better choice.

Cod is slightly healthier than tilapia

A 3-ounce serving of cooked Atlantic cod boasts 90 calories and just 1 gram of fat for 19 grams of protein. Tilapia is slightly higher in calories, with 108 per 3-ounce cooked portion, and it's also slightly higher in fat, with 2¼ grams of fat.

While they are both excellent sources of protein and add to your nutrient profile, the benefits of fish tend to be slightly higher than chicken, especially when it comes to the Omega-3 content in it.

Grilled Vegetables:Grilled vegetables, such as bell peppers and onions, can be served as a side or added to the tacos for extra flavor and texture. Tortilla Chips with Salsa or Guacamole:Serve tortilla chips with your choice of salsa or guacamole for a satisfying and crunchy side.

What is the best cheap fish for tacos? ›

Best Fish for Fish Tacos

Cod, tilapia, or halibut are my go-to choices for fish tacos, but you could really use any white fish fillets. It doesn't really matter if the fish is a firm variety or more flakey; you break up the cooked fish into the tacos anyway, so perfect presentation isn't really important.

Tilapia – tilapia is arguably the mildest tasting fish there is. It's not fishy at all and has a mild sweetness. Tilapia is easy to prepare and goes well with a variety of different flavor profiles. Cod – cod has a mild flavor that's slightly sweet like tilapia.

According to Berglund, the best cod in the world is the cod known as skrei – more on that below – which lives at the northern edge of the Barents Sea, almost closer to the North Pole than the northernmost tip of mainland Europe.

Pacific cod is a best choice while Atlantic cod should be avoided unless it is farmed using indoor recirculating tanks. Cod typically has moderate to low mercury levels.

Sour cream, jalapenos, garlic, cumin, and oregano are used to make a traditional Mexican white sauce. Mayonnaise is used in a variety of cold-serving recipes. White salsa, made with mayonnaise, sour cream, garlic, cumin, oregano, and crushed red pepper flakes, is another option.

Stir together sour cream, mayonnaise, lime juice, cilantro, seafood seasoning, and ancho chile pepper in a bowl. Cover the bowl with plastic wrap; refrigerate for at least 1 hour before serving.

Taco John's is proud to use Alaska Seafood: Wild, Natural and Sustainable^® for its two for $7 Alaska Flounder Fish Tacos. The new Fiesta Sauce is a creamy, savory, seasoned sour cream dip with jalapeños, onion, garlic, tomato and cilantro.

What Is In White Sauce? This traditional white sauce starts with a roux of equal parts all-purpose flour and butter, which gives the sauce a rich and creamy base. Whole milk thins the butter-flour mixture, turning the roux into a sauce.