Best Date Ball Recipe Ever | Quick and Easy Date Balls (2024)

FAQs

Are dates rolled in coconut good for you? ›

That means you get a sweet treat that gives you lasting energy, not a sugar rush. Coconut: The shredded coconut on the outside of the coconut date balls are a signature look for these energy date balls. Coconut is high in antioxidants so it's good for fighting disease.

1 ball: 69 calories, 3g fat (1g saturated fat), 4mg cholesterol, 32mg sodium, 11g carbohydrate (9g sugars, 1g fiber), 1g protein.

Can I grind dates without a food processor or blender? Yes, if you don't have a food processor or blender, you can use a mortar and pestle to grind dates. It may require more effort and time, but it can still be effective in breaking down the dates into a paste or smaller pieces.

And, they're easily turned into date syrup, a natural sweetener for coffee or baking. But even more common dates, sold in bags near the raisins, make an excellent snack, and blend gorgeously in smoothies and desserts, eliminating the need for additional sugar.

Moreover, consuming these in the morning helps in killing intestinal worms, dates also helps in cleansing the vital organs and improves heart and liver health. The presence of antioxidants give your skin and hair a natural luster.

By weight, Medjool dates contain 50% more potassium than bananas. This essential mineral helps control heart rate, breathing, and muscular function. This benefit is particularly important because potassium deficiency is common as less than 2% of Americans meet the daily recommended value.

Both dates and almonds are high in calcium, calories, dietary fiber and potassium. Almond has more thiamin, riboflavin, niacin and folate. Almond is an excellent source of Vitamin E, iron and protein. Date has signficantly less saturated fat than almond.

Nutritional Summary

There are 116 calories in 1 serving of Date Balls. Calorie Breakdown: 48% fat, 40% carbs, 12% prot.

If your dates are exceptionally dry or if you don't have a high powered blender, soaking them for 30 minutes to an hour in warm water before blending can make things much easier on your blender and lead to a smoother finished product.

How do you make chopped dates not sticky? ›

The easiest way to stop dried fruit sticking to a knife is to sprinkle some flour over the fruit and on the knife before cutting.

Medjool dates are high in fiber, most of which is insoluble fiber. Unlike soluble fiber, insoluble fiber is indigestible. Since the body does not break down insoluble fiber, this fiber helps moves food and waste through the digestive system quickly and more efficiently, helping prevent constipation.

Tiger nuts, dates and coconut contain vital contents such as high fibre, minerals and vitamins. All these components offer important benefits to the body. They range from proper brain functioning to aided digestion.

High in fibre: Coconut dates are rich in soluble fibre. Fibre can aid your digestive health by relieving constipation and promoting regular bowel movements. Boosts memory and learning: Dates contain choline, a B vitamin. Higher choline yields better memory and learning.

All dates are good for your health, however, some varieties top the chart due to their yummy taste and high nutritional value. Medjool dates are said to be the most healthy by many, however, this will solely be dependant upon your taste for the dates. Why is it best to soak dates before eating?

This drink is rich in nutrients as it contains vitamins, minerals that are great for proper body functions. It contains high level of Vitamin E and Amino acids (essential) which improves normal menstruation. They contains Calcium that helps in development and strengthening of bones and teeth.