21 Day Fix Lunch - Easy Recipes to Eat Healthy EVERY Day! - MomDot (2024)

Forget takeout! These easy 21-Day Fix lunches will help you to eat healthy every day and stay on your budget! These recipes will help you feel inspired to keep your health goals – guaranteed!

Eat Easy and Delicious 21-Day Fix Lunches Every Day

It can be incredibly easy and rather tempting to fall off the 21-Day FixChallenge when you’re faced with so many choices and temptations for lunch.

However, armed with these easy and stunning options in your lunch box, brown bagging it will have never been so satisfying, and staying on the 21-Day Fix guidelines will be a snap.

I hope you enjoy this curation of fantastic 21-Day Fix Lunchesto make staying on track easy and healthy.Looking for a full meal plan? I have a 21 -Day Fix Meal plan here for 7 days you can get for free!

Looking to upgrade your entire life? Head over and read 31 Activities to Re-Energize your mind, body, and soul. You won’t regret taking care of your WHOLE self.

21-Day Fix Meals for Lunch

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21-Day Fix Fish and Seafood Lunch Recipes

Spicy Shrimp and Avocado Lettuce Wraps (The Garlic Diaries): Save your yellows with this lettuce wrap that is packed with protein and heart-healthy fats.

Spicy Shrimp Bowls with Parmesan Quinoa and Garlic Kale (The Garlic Diaries): This stunning recipe will take a bit of time so prepare as a part of your weekly meal prep or for friends on the weekend.

21-Day Fix Chicken Lunch Recipes

Clean Eating Chicken Chili (The Bewitchin’ Kitchen): This easy, scalable recipe is perfect for lunch for one, a family or even a party!

Lemon Garlic Chicken Pasta (Simply Anchored): This one is so tasty and simple it can also double as fast weeknight dinner. Also perfect for cleaning out the crisper drawer.

Chicken and Broccoli Mac and Cheese (The Colbert Clan): Kids may even prefer this one over their favorite boxed mac and cheese. Make ahead for work or whip this up for a weekend lunch everyone will enjoy.

Sweet Ranch Chicken and Veggies (Simply Anchored): One pan, irresistible roasted veggies, and tender chicken. Need I say more?

Buffalo Chicken Bowl (Balancing Life and Fitness): There is something inherently satisfying about a giant bowl of flavors, textures, and aromas that mingle together. Great for lunch or any time.

Saucy Peanut Chicken Quesadillas (The Bewitchin’ Kitchen): If you’re skeptical about how this combination sounds, wait till you try it – genius!

Thai Coconut Curry (Diehl With It): This meal-prep friendly recipe will awaken your taste buds during the dreariest of lunch breaks. Tired of chicken? Swap it out with another choice!

Spinach Strawberry Salad (Baby Gizmo): This one is easy to prepare even during your most hectic mornings. Loaded with antioxidants and lots of texture you can turn to this one again and again.

Greek Chicken Pita (Simple Clean Fitness): These cute little pockets are perfect for a weekday lunch or better yet, a picnic.

Chicken Salad with Grapes and Celery (Emily J. Goodman): Lunch staple chicken salad gets a reboot – use lettuce to save your yellows or spring for a healthy wrap.

Gluten-Free Chicken Tenders Salad (The Bewitchin’ Kitchen): Make the chicken ahead and this salad takes just minutes to prepare for the week. Loaded with fiber, you’ll stay satisfied all afternoon.

21-Day Fix Vegetarian Lunch Recipes

Cheesy Potato Soup (Pearls and Push-ups): No need to spend hours simmering soup on the stove – the unique technique in this recipe makes this soup perfect for a quick lunch.

Pasta fa*gioli (The Foodie and the Fix): Forget canned soups, this Fix-friendly and hearty soup will keep your sodium in check and your taste buds happy.

Pad Thai Zoodles (Confessions of a Fit Foodie): Recreate your favorite pad that keeps you on the Fix and won’t strain your lunch budget. Gluten-free to boot.

Mason Jar Salads (Beachbody Blog): These five jar salads will shake up your weekday lunches and just take minutes to throw together. Make a different one each day!

Sautéed Zucchini Noodles with Avocado Pesto Sauce (Oh So Savvy Mom): This creamy and satisfying dish is best made just before serving. And you won’t miss the pasta swap.

Bonus! Beef with Broccoli and Red Pepper (Beachbody Blog): If you’re craving takeout, you’ll love this recreation of your favorite Asian dish without the fat, calories, or sodium. Easy and delicious.

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FAQs

Q: Is Mayo allowed on 21-Day Fix?

A: Yes! Mayo is allowed on 21-Day Fix. It counts as 1 teaspoon of oil.

Q: Is hummus allowed on 21-Day Fix?

A: Yes, hummus is sort-of allowed. You’ll need to make your own. Look for a recipe that mixes half chickpeas and half beans. You’ll portion out 1/4 cup for the 21-Day Fix plan.

Q: Is bacon allowed on 21-Day Fix?

A: Yes, bacon is allowed (with qualifications) on the 21-Day Fix as a red container food. First, pork products are not allowed, so no regular bacon. However, you can have turkey bacon that has no preservatives in it like nitrates or nitrites.

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21 Day Fix Lunch - Easy Recipes to Eat Healthy EVERY Day! - MomDot (2024)

FAQs

What is the 21 day fix meal plan? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

How do I plan lunch and dinner for a week? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

What should I eat for lunch to lose belly fat? ›

Incorporate belly-fat-burning foods

There are a number of foods that have been shown to help reduce belly fat, including eggs, artichokes, avocado, peanuts and chickpeas. Try to include at least one or a combination of these foods at lunchtime.

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

How much weight can you lose in a month on 21 day fix? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

What is the fastest weight loss program Beachbody? ›

What Is the Beachbody 21-Day Fix? The Beachbody 21-Day Fix is a diet and exercise program that promises quick weight loss of up to 15 pounds. The diet plan emphasizes whole foods without unprocessed ingredients. However, some people may find they're not getting enough daily calories to convert to energy for exercise.

How to make a simple meal plan? ›

Go through each recipe in your plan and write down every ingredient and the quantity needed. Take that list to your kitchen and cross check it with what's in your pantry and fridge. Go through item by item and cross off everything you already have on hand. This is the most important step!

What is the 5 meal a day plan? ›

Five meals a day equals breakfast, lunch, dinner, and two snacks. To do this right, you need to plan what you'll eat every day for each “meal.” And you need to schedule eating every 2 to 3 hours. Stock up. Face it: You're going to grab whatever food is closest.

What should I eat for breakfast lunch and dinner to lose weight? ›

Include leafy greens and raw salads. Make sure each meal has a source of lean protein. Limit carbohydrates and starchy vegetables, such as potatoes, to no more than a quarter of the plate. Favor healthful fats, such as avocados, olive oil, nuts, and seeds, and make sure that their portions are limited.

How can I eat cheap and healthy for a week meal plan? ›

Assigning theme-night meals based on different meal types—like Slow-Cooker Sunday, Meatless Monday or Stir-Fry Friday—or based on pantry staples like brown rice and whole-grain pasta (think Rice Bowl Thursday or Pasta Wednesday) is a good way to stick to your budget and also reduce meal-planning decision fatigue.

How do I make a healthy meal plan? ›

A healthy diet generally includes a combination of the following:
  1. Vegetables: Always a smart choice, aim to fill about half your plate with veggies. ...
  2. Fruits: Go for fresh fruit whenever possible and try a variety of colors. ...
  3. Whole grains: Eating grains in their whole form provides additional fiber and nutrients.
Nov 8, 2023

What are 10 good lunch foods? ›

Easy Lunch Recipes (When You Don't Want a Salad or Sandwich)
  • Buddha Bowl. ...
  • Burrito Bowl. ...
  • Chicken and Asparagus Lemon Stir-Fry. ...
  • Kale, Spinach, and Pear Smoothie. ...
  • Mini Frittatas. ...
  • Rice Cake With Nut Butter and Banana. ...
  • Roast Beef Roll-ups. ...
  • Salad-Stuffed Avocado.

What food is OK to eat while fasting? ›

Fasting is an ancient practice that's still widely followed in various forms. You can eat bone broth and healthy fats during a fast and eat whole grains, fruits, vegetables, and lean protein to break a fast.

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